<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>DJ Diva &#187; Workout</title>
	<atom:link href="http://themixtress.com/category/workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://themixtress.com</link>
	<description>DJ Diva Music Mixtapes and Podcasts</description>
	<lastBuildDate>Mon, 16 Jan 2012 20:53:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
	<copyright>2005-2008 </copyright>
	<managingEditor>djdiva1973@gmail.com (DJ Diva)</managingEditor>
	<webMaster>djdiva1973@gmail.com (DJ Diva)</webMaster>
	<category>Mixtape</category>
	<ttl>1440</ttl>
	<image>
		<url>http://themixtress.com/wordpress/wp-content/plugins/podpress/images/biopic1.jpg</url>
		<title>DJ Diva</title>
		<link>http://themixtress.com</link>
		<width>144</width>
		<height>144</height>
	</image>
	<itunes:subtitle></itunes:subtitle>
	<itunes:summary>DJ Diva Music Mixtapes and Podcasts</itunes:summary>
	<itunes:keywords></itunes:keywords>
	<itunes:category text="Music" />
	<itunes:author>DJ Diva</itunes:author>
	<itunes:owner>
		<itunes:name>DJ Diva</itunes:name>
		<itunes:email>djdiva1973@gmail.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://themixtress.com/wordpress/wp-content/plugins/podpress/images/djimage1.jpg" />
		<item>
		<title>Monday Mixtape: Golden Workout Mix</title>
		<link>http://themixtress.com/2009/04/06/monday-mixtape-golden-workout-mix/</link>
		<comments>http://themixtress.com/2009/04/06/monday-mixtape-golden-workout-mix/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 20:23:34 +0000</pubDate>
		<dc:creator>DJ Diva</dc:creator>
				<category><![CDATA[Mixtapes]]></category>
		<category><![CDATA[Monday Mixtapes]]></category>
		<category><![CDATA[Request]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[amy winehouse]]></category>
		<category><![CDATA[big daddy kane]]></category>
		<category><![CDATA[Biggie]]></category>
		<category><![CDATA[busta rhymes]]></category>
		<category><![CDATA[Chris Brown]]></category>
		<category><![CDATA[Danity Kane]]></category>
		<category><![CDATA[Don't Cha - Pussycat]]></category>
		<category><![CDATA[Fabolous]]></category>
		<category><![CDATA[Faith Evans]]></category>
		<category><![CDATA[Gaga]]></category>
		<category><![CDATA[Golden]]></category>
		<category><![CDATA[Jill Scott]]></category>
		<category><![CDATA[Jim Jones]]></category>
		<category><![CDATA[Justin Timberlake]]></category>
		<category><![CDATA[Kanye West]]></category>
		<category><![CDATA[Lil' Kim]]></category>
		<category><![CDATA[Miss Jo]]></category>
		<category><![CDATA[Missy Elliot]]></category>
		<category><![CDATA[mixtape]]></category>
		<category><![CDATA[Monday Mixtape]]></category>
		<category><![CDATA[Mr. Cheeks]]></category>
		<category><![CDATA[NY]]></category>
		<category><![CDATA[swizz beatz]]></category>
		<category><![CDATA[T-Pain]]></category>
		<category><![CDATA[teddy riley]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Webstar]]></category>

		<guid isPermaLink="false">http://themixtress.com/?p=342</guid>
		<description><![CDATA[My girl Golden aka Miss Jo_Ladie made a request last week for some workout music! Now me and her go way back...back to where we didn't speak but moved around in the same blog circles (back when I was a personal blogger lol) Since arriving on Twitter and especially since my return back to NY...it seems we have gotten closer and that's a good thing because I would never have know what a talented and sweet person she is. I went all over the place with this mix...playing some of my recent favorites like DJ Webstar and Lady Gaga...I also took it back to the oldschool..because...well because that what I do baby!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="goldcover" href="http://themixtress.com/wordpress/wp-content/uploads/2009/04/goldcover.jpg" target="_blank"><img class="attachment wp-att-343 centered" src="http://themixtress.com/wordpress/wp-content/uploads/2009/04/goldcover.jpg" alt="goldcover" width="400" height="350" /></a></p>
<p class="MsoNormal" style="margin-bottom: 12pt;">
<p class="MsoNormal" style="margin-bottom: 12pt;">
<p>My girl Golden aka Miss Jo_Ladie made a request last week for some workout music! Now me and her go way back&#8230;back to where we didn&#8217;t speak but moved around in the same blog circles (back when I was a personal blogger lol) Since arriving on Twitter and especially since my return back to NY&#8230;it seems we have gotten closer and that&#8217;s a good thing because I would never have know what a talented and sweet person she is. I went all over the place with this mix&#8230;playing some of my recent favorites like DJ Webstar and Lady Gaga&#8230;I also took it back to the oldschool..because&#8230;well because that what I do baby!</p>
<p>I hope you enjoy it Golden&#8230;and you have also inspired me to use it to lose some pounds myself! Let me know if it works for you too!!!!</p>
<p>You.Betta.Work!</p>
<h2 style="text-align: center;">Track Listing</h2>
<div style="text-align: center;">
1. Soulful &#8211; Kanye West<br />
2. Treat You Right &#8211; Angela Winbush<br />
3. If You Love Me &#8211; Brownstone<br />
4. In My Bed &#8211; Amy Winehouse<br />
5. Get Me Bodied &#8211; Beyonce<br />
6. Dancing On Me &#8211; Webstar &amp; Jim Jones<br />
7. Tambourine &#8211; Eve ft. Swizz Beatz, Missy Elliot &amp; Fabolous (Dirty)<br />
8. Come Baby Come &#8211; K7<br />
9. Raw &#8211; Big Daddy Kane<br />
10. I&#8217;ve Got The Power &#8211; Snap<br />
11. The Way I Are Part 2 ( House Mix ) &#8211; Timbaland<br />
12. Sexy Back &#8211; Justin Timberlake<br />
13. Shawty Get Loose Remix &#8211; Lil&#8217; Mama  Ft. T-Pain &amp; Chris Brown<br />
14. Poker Face &#8211; Lady GaGa<br />
15. Damaged &#8211; Danity Kane<br />
16. Don&#8217;t Cha &#8211; Pussycat Dolls ft. Busta Rhymes<br />
17. The Jump Off &#8211; Lil&#8217; Kim ft. Mr. Cheeks<br />
18. Love Like This Before &#8211; Faith Evans ft. Fat Man Scoop<br />
19. Baby Be Mine &#8211; Blackstreet w/ Teddy Riley<br />
20. Party And Bullshit &#8211; Biggie Smalls<br />
21. Fools Paradise &#8211; Meli&#8217;sa Morgan</div>
<div style="text-align: center;">22. Golden &#8211; Jill Scott</div>
]]></content:encoded>
			<wfw:commentRss>http://themixtress.com/2009/04/06/monday-mixtape-golden-workout-mix/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
			<enclosure url="http://themixtress.com/podpress_trac/feed/342/0/Goldworkout.mp3" length="95479771" type="audio/mpeg" />
		<itunes:duration>1:06:13</itunes:duration>
		<itunes:subtitle>My girl Golden aka Miss Jo_Ladie made a request last week for some workout music! Now me and her go way back...back to where we didn't speak but moved around in the same blog circles (back when I was a personal blogger lol) Since arriving on Twitter[...]</itunes:subtitle>
		<itunes:summary>My girl Golden aka Miss Jo_Ladie made a request last week for some workout music! Now me and her go way back...back to where we didn't speak but moved around in the same blog circles (back when I was a personal blogger lol) Since arriving on Twitter and especially since my return back to NY...it seems we have gotten closer and that's a good thing because I would never have know what a talented and sweet person she is. I went all over the place with this mix...playing some of my recent favorites like DJ Webstar and Lady Gaga...I also took it back to the oldschool..because...well because that what I do baby!</itunes:summary>
		<itunes:keywords>Mixtapes, Request, Workout</itunes:keywords>
		<itunes:author>DJ Diva</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
	</channel>
</rss>

